Fashionoffice healthy diet recipe: Mangold salad with similar fine taste like asparagus for fish, meat or as snack
This recipe was contributed by a friend of Fashionoffice. Mangold or chard is often compared to spinach as it is rich on A and C vitamins and minerals (magnesium, iron,...). It's also mentioned in context with healthy diets. The use of this vegetable has a Mediterranean origin and mediates the culinary culture of South European countries like Italy. Prepared after the following recipe, the salad from the white leaf stalks has a similar fine taste like asparagus. (Recipe for the soup made of the green leaves.)
Salad recipe:
Separate the green leaves from the white stalks
Cut the white stalks into around 2x3 cm pieces
Boil them in hot water (mixed with salt and shots of vinegar and white wine) for around 20 to 30 minutes
Strain the water, mix the cooked vegetable pieces with a marinade made of salt, lemon, olive oil, white pepper
The salad can be served warm or cold (let it cool down in the refrigerator); as in-between snack or side-dish to fish or meat.
This recipe was contributed by a friend of Fashionoffice. Mangold or chard is often compared to spinach as it is rich on A and C vitamins and minerals (magnesium, iron,...). It's also mentioned in context with healthy diets. The use of this vegetable has a Mediterranean origin and mediates the culinary culture of South European countries like Italy. Prepared after the following recipe, the salad from the white leaf stalks has a similar fine taste like asparagus. (